2021 CHALLENGE

FOR Brackley WOMEN

It’s Time To Forget About 2020 & Start Your Journey To Transforming Your Fitness, Your Figure & Life With Our 12 Week New Year Challenge!

Now That We’re Entering 2021, It’s Time To Look Forward To Creating A Better Version Of You.

We’re looking for 10 women who want to dramatically improve their fitness, energy & confidence with our 12 Week Challenge!

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The 3 Pillars To Your Success In 2021 

proven

A PLAN MADE TO GET YOU AMAZING RESULTS

From start to finish you’ll be guided through our process, that keeps you constantly motivated & accountable to get the results you’ve always wanted, regardless of your past experience. Our system is tailored for all abilities, so even if you have little to no experience, you will still get incredible results in a very short space of time.

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NUTRITION  MADE SIMPLE & EASY

You’ll find no diets or fads with our programme and you won’t be cutting out carbs or eating leaves throughout the day. Our nutritional guidance will allow you to eat the foods you enjoy the most and still get stunning results.

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TRAINING TO TONE, SCULPT & SUCCEED

Our expert trainers will work with you, to suit all of your needs and preferences when it comes to exercise. We’ll start you off slow, but get you results fast! Every session will be fun and varied but focused; on getting the ideal results you had in mind.

You’ll Be Shocked How Much You Can Achieve In Such A Short Amount Of Time

In Just 12 Weeks You’ll:

  • Dramatically improve your fitness & strength levels
  • Tone & sculpt your body
  • See your clothes fitting better than before
  • Gain more energy throughout the day
  • Build your self esteem & transform your confidence levels
  • Look better & feel better in 2021

Meet Your Expert Body Transformation Coach

Ian Ryves

Dear Brackley Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then Wellbeing Fitness can help you so you’ll never struggle again to get fit and feel healthy.

"Our coaching has been solely responsible for hundreds of Brackley residents just like you, to be in the BEST shape of their lives."

Wellbeing Fitness is led by fitness expert Ian Ryves, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Brackley, Ian Ryves and his team can show you how to reclaim your body fast and achieve your health and fitness dreams!

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

As I got older I knew it was important for me to keep active and take exercise. Women of my age have busy lives juggling work / families and often little time for themselves. Time to join the gym. I've had a few gym memberships, but the novelty soon wears off and it becomes a chore. I was bored or frustrated. I had the same programme for a month, or I couldn't get on the equipment in the order I wanted to do it. I soon stopped going!

I've been coming to Wellbeing for many years - Ian tells me since 2012 - I think it was a little before this. I remember seeing this new 'gym' come to Brackley. I had to pass it every day on my way to work. I thought I'd give this new gym a try. From the moment I walked in it was different. This was personal training and it was tailored to me, every session was different. It was progressive, I wasn't going through the same programme for weeks. This was my time.

Initially I felt self conscious about being with a trainer on my own. I was a middle -aged hard-working women. Had I made a mistake with this intense tuition? Not at all, I was put at ease right from the start. There was only me and the trainer, no one else to make a fool of myself in front of. But I didn't make a fool of myself. I was guided through each exercise. Yes I struggled with some at first, it's learning about your body mechanics. The sense of achievement in those early sessions where I could do a few more 'reps' or run a little further was tremendous.

Ann Williams

I’ve been coming to Wellbeing Fitness for nearly four years now. I started initially because I wanted to focus on improving my health and fitness after a back injury. I also wanted to get as healthy as possible to support the IVF treatment I was undergoing.

I really enjoy the tailored, personal service with friendly and switched on trainers in a nice environment. They understand my need to be flexible around my very busy life, balancing my part-time job as a corporate lawyer with the demands of a family – not to mention running a smallholding! Since I started, I’ve slowly increased my fitness in a safe and managed way, whilst keeping stress at bay too. It’s good for the mind and helps me switch off from the never-ending To Do list! As an “older mum”, I really want to stay as young and fit as possible for my son and this is my weekly investment in that.

The trainers are all great - really down to earth, patient and lovely! They all understood what I was trying to achieve and the reasons behind it. I particularly admire the fact that not only are they knowledgeable and dedicated but they have plenty of enthusiasm for what they do.

Lyndsay Lane

When Wellbeing Fitness was established in in Brackley, my husband was inspired with the individual training studio environment, a personal trainer and a training regime to suit our individual shortcomings and needs and suggested we join the set up as neither of us enjoyed public gyms. This is where the story begins and in we enrolled. My husband and I have travelled extensively through far flung countries and our vacations have always been activity/adventure orientated. Wellbeing Fitness have stepped up to the brief and kept those limbs supple and oiled! In 2013 our Earthwatch Expedition took us to the Amazon Rain Forest and we endured the challenges we experienced.

However, unfortunately and unexpectedly my husband passed away in 2015 and the Directors and Personal Trainers extended their support and adapted my personal training, which enables me to continue as I pursue the same activities and more as I live my life. Over the years I have bonded with each member of staff and look forward to my weekly personal training sessions. I have also introduced many 'another' to Wellbeing Fitness, who in turn have felt at ease with the one-to-one training and thanked me for the introduction. I am obviously a 'woman' of mature years but I consider that to only being a 'number'. The Wellbeing Fitness concept enables me to stay positive and compete with my passion for gardening amongst other energy consuming activities. Come and discover what you can enjoy!

Zena Pryke

What People Say About Us

safety

SAFETY FIRST:

As the lockdown restrictions have only recently been lifted, we want to ensure you that we will be following a strict cleaning regime between every session so that you will be training in a safe and hygienic environment at all times.

social-distancing

Social Distance

Coach and clients must remain a minimum of 2 metres apart at all times. There is to be a clear training area for the coach and one for the client to remain in at all times.

Equipment Handling

Equipment will be handled and cleaned/sanitised by the coach before the session with gloves and then after the session by the client and then the coach.

hand-sanitiser

Hand Sanitising

Hand sanitiser and antibacterial wipes will be available for the client to use at any time.

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Face Masks

Clients may bring their own face mask to train with for extra protection.

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Days
01
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04
Minutes
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social-distancing

Social Distance

Coach and clients must remain a minimum of 2 metres apart at all times. There is to be a clear training area for the coach and one for the client to remain in at all times.

Equipment Handling

Equipment will be handled and cleaned/sanitised by the coach before the session with gloves and then after the session by the client and then the coach.

hand-sanitiser

Hand Sanitising

Hand sanitiser and antibacterial wipes will be available for the client to use at any time.

face-mask

Face Masks

Clients may bring their own face mask to train with for extra protection.

00
Days
01
Hours
04
Minutes
48
Seconds
social-distancing

Social Distance

Coach and clients must remain a minimum of 2 metres apart at all times. There is to be a clear training area for the coach and one for the client to remain in at all times.

Equipment Handling

Equipment will be handled and cleaned/sanitised by the coach before the session with gloves and then after the session by the client and then the coach.

hand-sanitiser

Hand Sanitising

Hand sanitiser and antibacterial wipes will be available for the client to use at any time.

face-mask

Face Masks

Clients may bring their own face mask to train with for extra protection.

00
Days
01
Hours
04
Minutes
48
Seconds

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