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FOR BRIGHTON & HOVE WOMEN
It’s Time To Forget About 2020 & Start Your Journey To Transforming Your Fitness, Your Figure & Life With Our 21 Day New Year Challenge!
Now That We’re Entering 2021, It’s Time To Look Forward To Creating A Better Version Of You.
We’re looking for 10 women who want to dramatically improve their fitness, energy & confidence with our 21 day Challenge!
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The 3 Pillars To Your Success In 2021
A PLAN MADE TO GET YOU AMAZING RESULTS
From start to finish you’ll be guided through our process, that keeps you constantly motivated & accountable to get the results you’ve always wanted, regardless of your past experience. Our system is tailored for all abilities, so even if you have little to no experience, you will still get incredible results in a very short space of time.
NUTRITION MADE SIMPLE & EASY
You’ll find no diets or fads with our programme and you won’t be cutting out carbs or eating leaves throughout the day. Our nutritional guidance will allow you to eat the foods you enjoy the most and still get stunning results.
TRAINING TO TONE, SCULPT & SUCCEED
Our expert trainers will work with you, to suit all of your needs and preferences when it comes to exercise. We’ll start you off slow, but get you results fast! Every session will be fun and varied but focused; on getting the ideal results you had in mind.
You’ll Be Shocked How Much You Can Achieve In Such A Short Amount Of Time
In Just 21 Days You’ll:
Meet Your Expert Body Transformation Coach
Rob Callow
Dear Brighton & Hove Resident,
Have you ever asked yourself:
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.
Transform Personal Training is led by fitness expert Rob Callow who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people choose when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Brighton and Hove, Rob Callow and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:
After dieting and exercising unsuccessfully on my own, a friend recommended I use a personal trainer. My biggest achievement was completing the Brighton Marathon over two hours faster than the year before. Rob’s professionalism, enthusiasm, extensive fitness and nutrition knowledge, challenging and interesting training sessions have enabled me to become fitter and healthier than I could ever have imagined.
Rebecca
When I started I felt unfit and restricted by my body and injuries. Rob has helped me get past these barriers. I wanted to lose weight and gain muscle, tone as well as learn how to exercise more effectively, I also wanted it to be fun! I have achieved my goals and have had loads of compliments on how well I look and I can fit into the elusive size 10 jeans and nearly an 8! Rob does an excellent Job of keeping the sessions varied and encourages me when I doing well and highlights where I need to improve and keep safe, going through things thoroughly.
Ziggy
What People Say About Us
SAFETY FIRST:
As the lockdown restrictions have only recently been lifted, we want to ensure you that we will be following a strict cleaning regime between every session so that you will be training in a safe and hygienic environment at all times.
Social Distance
Coach and clients must remain a minimum of 2 metres apart at all times. There is to be a clear training area for the coach and one for the client to remain in at all times.
Equipment Handling
Equipment will be handled and cleaned/sanitised by the coach before the session with gloves and then after the session by the client and then the coach.
Hand Sanitising
Hand sanitiser and antibacterial wipes will be available for the client to use at any time.
Face Masks
Clients may bring their own face mask to train with for extra protection.
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Days
01
Hours
04
Minutes
48
Seconds
Social Distance
Coach and clients must remain a minimum of 2 metres apart at all times. There is to be a clear training area for the coach and one for the client to remain in at all times.
Equipment Handling
Equipment will be handled and cleaned/sanitised by the coach before the session with gloves and then after the session by the client and then the coach.
Hand Sanitising
Hand sanitiser and antibacterial wipes will be available for the client to use at any time.
Face Masks
Clients may bring their own face mask to train with for extra protection.
00
Days
01
Hours
04
Minutes
48
Seconds
Social Distance
Coach and clients must remain a minimum of 2 metres apart at all times. There is to be a clear training area for the coach and one for the client to remain in at all times.
Equipment Handling
Equipment will be handled and cleaned/sanitised by the coach before the session with gloves and then after the session by the client and then the coach.
Hand Sanitising
Hand sanitiser and antibacterial wipes will be available for the client to use at any time.
Face Masks
Clients may bring their own face mask to train with for extra protection.
00
Days
01
Hours
04
Minutes
48
Seconds
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