Imagine Making 2021 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!

With Our 2021 Challenge, You Can Make This Your Reality In 12 Weeks Or Less!

With our challenge you’ll eliminate/prevent any aches and pains, strengthen your bones and joints, move better, feel better whilst improving your heart health, stress levels and fitness.


Here’s How We Ensure Your Success

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No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.

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We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!

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This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.

In 12 Weeks Or Less You’ll

  • Improve your fitness
  • Better your long term health
  • Tone up
  • Massively increase your confidence
  • Sleep better
  • Feel more energised
  • Improve your self-esteem plus much more!

Meet Your Expert Body Transformation Coach

David Griffith and Lisa Golden

Dear Sligo Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then RF Sligo can help you so you’ll never struggle again to get fit and feel healthy.

Realistic Fitness Sligo is led by fitness experts David Griffith and Lisa Golden, who are considered the authority on getting everyday people in the BEST shape of their lives.

They are the expert people to go to when you need help with your own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Sligo, David, Lisa and their team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

My friend introduced me to Realistic Fitness Sligo in June 2020. I was looking for something that would fit around my busy family and work life and once I started Realistic Fitness, I knew it was for me. The flexibility of the online workouts was 100% for me. I joined the live workouts as often as possible to ensure I was doing exercises correctly. Lisa teaches the lessons just as well online as in person and I am confident in the lifts and moves I am doing.


Before I joined Realistic Fitness Sligo I was feeling stuck in a rut. I have a busy home and work life and there never seemed to be enough time in the day. I used to love exercise and going to the gym, looking and feeling good but fast forward to 4 children later and life gets in the way and that gets put on the back burner.
Then in October 2020 I discovered RF online, I signed up on my birthday and I haven't looked back. I'm getting my mojo back. The workouts are online so no babysitters are needed. You can do them live or recorded, whatever suits you and with Lisa's guidance and instructions you get as much out of recorded sessions as the live ones - hips back, shoulders back, chest forward has become part of my daily routine whether I'm taking milk out of the fridge or lifting weights! I have got stronger, fitter and able to do exercises I struggled with a few months ago and I'm appreciating what my body can do.


Nothing beats the feeling of achievement after doing an early morning session and being ready for the day ahead not feeling sluggish. Now, I wouldn't have said that a year ago! I hated getting up early.
I then started the online fitness programme due to gyms closing as a result of covid. I never thought I would take to online fitness but the support & encouragement from Lisa, David & all the girls is amazing. If I can't make live class the recording is there to do later. Lisa is a great teacher and is on call if we can't do an exercise correctly.


What People Say About Us


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As of creating this website and offer we only have space for 15 more Sligo residents to secure their place, and then the waiting list will be rolled out…

You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.

This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.


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