I decided to change my lifestyle. Since I stopped playing rugby I had put on 2 stone. This had to change so I booked a consultation with Mike and I haven’t looked back since. My favourite thing about having a trainer is the constant challenge there is due to the frequently changed programs. I also love seeing results which I know I could not have achieved on my own. 100% Get up and do it!!! After 3 weeks people started giving me compliments which gave me motivation to keep going. At week 5 I noticed the change in myself. I was much happier and my confidence grew as the excess weight started to go and muscle definition started to come through.

I was eating a lot of junk food, fizzy drinks and quick fix meals. It was making me super unfit. I was out kicking ball with my mates and I was getting really out of breath and I decided right there and then I needed to do something. I can now lift heavy weights that all my mates could do where I used to really struggle, it’s given me a real confidence boost. I loved the personal touch the guys gave, weekly text, call or just a chat in the gym every couple days making sure my diet was on track or I was getting my sessions done. I felt this really helped me achieve my goals because even when I had a bad day I was right back on track the following day with the guys.

I chose Ozone because other people in my job had come here and had got great results. So I thought I would come down and chat to guys and see what would suit me. It’s changed my lifestyle, it’s changed the way I look at food. It’s changed my attitude to a lot of things and I’m sleeping better. It always picks you up as opposed to being a chore.