Imagine Making 2021 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!

With Our 2021 Challenge, You Can Make This Your Reality In 6 Weeks Or Less!

With our challenge you’ll eliminate/prevent any aches and pains, strengthen your bones and joints, move better, feel better whilst improving your heart health, stress levels and fitness.


Here’s How We Ensure Your Success

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No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.

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We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!

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This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.

In 6 Weeks Or Less You’ll

  • Improve your fitness
  • Better your long term health
  • Tone up
  • Massively increase your confidence
  • Sleep better
  • Feel more energised
  • Improve your self-esteem plus much more!

Meet Your Expert Body Transformation Coach

Steven Paffett

Dear PEOPLE OF York,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

OUCH POTATO is led by fitness expert Steven Paffett, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Acomb City, Steven and His team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

I joined Ouch Potato as a quick 6 week fix to get slim for our wedding but it quickly became so much more than that. Everyone is so friendly, you instantly feel comfortable.
Steve and the team are super supportive, helping you to gain confidence with the equipment and techniques when you first join, and they also know how to push you to make sure you achieve your fitness goals.
Nobody takes themselves too seriously, there is always someone to cheer you on, and exercise is so much easier when you have a laugh whilst you are doing it.


It's safe to say that when I took the plunge and started PT sessions at 3 months post partum I was nervous. Due to the pandemic I hadn't had the most active of pregnancies, then followed a traumatic birth and recovery.
As always Steven at Ouch Potato made me feel at ease from the first session. After 20 sessions over 6 weeks I'm now both physically and mentally stronger going into the new year, as well as having dropped 15.5cm over all parts of my body. Post partum recovery and fitness can be a long road, but this was the boost I needed to get my confidence back, and now I can't wait to head to the gym in January for the parent and child sessions; I'm also aiming to do the Defeat the Fad programme at some point in 2021 to give me a further boost.
In the meantime, I'll access the online library of workouts the team have built up over this year and follow the expert advice from them in continuing my fitness journey.
There is no gym I know of like Ouch and the praise they receive from their members is testament to the hard work and passion that drive their unique aims. Basically, I love being part of the Ouch family, and I'm glad to be back!


I joined the Defeat the Fad 6 Week Challenge programme in July, feeling a bit down about how I looked, and keen to make some changes but not sure where to start.
Over the 6 weeks I tried to join in as many of the classes and weight sessions that I could, as well as following the healthy eating suggestions. I won't lie, it was hard work but the team at Ouch Potato were so supportive, and tackling one week at a time felt manageable.


What People Say About Us


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As of creating this website and offer we only have space for 15 more York residents to secure their place, and then the waiting list will be rolled out…

You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.

This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.


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