Relaunch To Summer Challenge

For Guildford Women Who Feel Unfit & Out Of Shape From Lockdown 3.0

Discover How To Regain Your...

...Fitness, Energy, Strength & Ditch The "Lockdown Bod" In Just 8 Short Weeks So You Can Look & Feel Amazing For Summer!

Finally! Now We Have Been Given The Go Ahead To Open, It’s Time To Take Back Control Of Your Fitness & Your Figure Fast With Our 8 Week Summer Revamp Programme!

Hurry Up! 7 Spaces Left

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We Are Here To Get You Feeling & Looking Great In time For Summer!

With Our Lockdown 3.0 Relaunch To Summer Challenge, In Just 8 Weeks You’ll:

  • Drastically improve your fitness levels & cardiovascular health (needed more than ever!)
  • Gain more energy and stop feeling sluggish throughout the day
  • Build your strength levels and at the same time tone up
  • Decrease stress levels to an all time low & sleep better
  • Tone up, tighten those looser areas
  • Fit into your clothes better
  • Look and feel amazing in Summer 2021

How We Get You Your Dream Results...

TRAINING AROUND YOUR NEEDS

This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.

A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE

Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. And can you really enjoy life without your favorite foods? We don’t think so. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.

ACCOUNTABILITY TO KEEP YOU GOING

This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.

The Facts Don’t Lie, Put Lockdown 3.0 Behind You & Let’s Get You In Shape, Feeling Fit & Stronger In Time For Summer...

34% of UK residents admitted to eating more junk food during the last 12 months.

46% reported less physical activity on regular basis

Over 56% of the population experienced some form of stress or mental health struggle.

Lockdown has reported in 48% of people reporting to have put on weight during Lockdown!

1 in 3 people increased their regular alcohol consumption.

34% of UK residents admitted to eating more junk food during the last 12 months.

46% reported less physical activity on regular basis

Over 56% of the population experienced some form of stress or mental health struggle.

Lockdown has reported in 48% of people reporting to have put on weight during Lockdown!

1 in 3 people increased their regular alcohol consumption.

FAQ About The 8 Week Summer Revamp Programme

  • I put weight on in Lockdown and feel unfit, unhealthy and disappointed. I let myself slip, will this be too hard for me?

In short, no. We will start you slow but get you results fast. Our team have successfully coached hundreds of local residents to success with their health and fitness, and we can help you too.

  • What if I haven’t exercised in a long time or not at all?

Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.

  • What results can I expect to get at the end of the 8 weeks?

8 weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.

  • I have a pre-existing injury, I don’t want to make it worse or have any setbacks.

A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.

  • What If I can’t make it into your facility for sessions?

If you’re unable to attend physically, don’t worry we’ve got you covered! Due to the Lockdown we have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.

  • Are you covid secure?

Yes - we’ve invested thousands in personal protective equipment. You’ll be adequately spaced apart, a deep clean happens every night and between sessions everything is wiped down to make sure hygiene is to a high level. In fact, the data from November tells us that you have only a 2.8% chance of catching covid in a gym compared to an 11% chance of catching it in a supermarket. (Analysis by BBC Reality Check).

Meet Your Expert Body Transformation Coach

Vanessa Waithe - Golland

Vanessa is the owner and creator of M.A.S.K. Personal Training and has worked in fitness since 1998, though her interests in health, fitness and exercise go back much further. A keen ballet and tap dancer when very young paved the way for later pursuits which included acrobatics, track and field athletics, martial arts, body building and fitness modelling.

Vanessa’s dedication to her own training provides great inspiration to many clients, alongside a teaching style that is hugely motivating, inspirational and yields incredible results. Vanessa’s high octane teaching skills have not gone unnoticed – her clients are energised and motivated after her sessions..

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!

Nena

Before starting with Vanessa I had a muffin top, I was out of control with the food I was eating and had no motivation to push myself. The support and guidance which I’ve got from M.A.S.K. Personal Training has helped me in more than just my fitness routine. I’ve turned my eating habits around and feel so much better for it! I’m now enjoying exercise even more and can go harder and further then I thought I was capable of going!

Jenni

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend M.A.S.K. Personal Training over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Liz

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