Relaunch To Summer Challenge

For Essex Women Who Feel Unfit & Out Of Shape From Lockdown 3.0

Discover How To Regain Your

Fitness, Energy, Strength & Ditch The "Lockdown Bod" In Just 12 Short Weeks So You Can Look & Feel Amazing For Summer!

Finally! Now We Have Been Given The Go Ahead To Open, It’s Time To Take Back Control Of Your Fitness & Your Figure Fast With Our 12 Week Relaunch To Summer Challenge!

Hurry Up! 7 Spaces Left

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We Are Here To Get You Feeling & Looking Great In time For Summer!

With Our Lockdown 3.0 Relaunch To Summer Challenge, In Just 12 Weeks You’ll:

  • Drastically improve your fitness levels & cardiovascular health (needed more than ever!)
  • Gain more energy and stop feeling sluggish throughout the day
  • Build your strength levels and at the same time tone up
  • Decrease stress levels to an all time low & sleep better
  • Tone up and tighten those looser areas
  • Fit into your clothes better
  • Look and feel amazing in Summer 2021

How We Get You Your Dream Results...

TRAINING AROUND YOUR NEEDS

This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.

A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE

Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.

ACCOUNTABILITY TO KEEP YOU GOING

This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.

The Facts Don’t Lie, Put Lockdown 3.0 Behind You & Let’s Get You In Shape, Feeling Fit & Stronger In Time For Summer...

34% of UK residents admitted to eating more junk food during the last 12 months.

46% reported less physical activity on regular basis.

Over 56% of the population experienced some form of stress or mental health struggle.

48% of people have reported putting on weight in lockdown.

1 in 3 people increased their regular alcohol consumption.

34% of UK residents admitted to eating more junk food during the last 12 months.

46% reported less physical activity on regular basis.

Over 56% of the population experienced some form of stress or mental health struggle.

48% of people have reported putting on weight in lockdown.

1 in 3 people increased their regular alcohol consumption.

FAQ About The 12 Week Summer Revamp Programme

  • I put weight on in Lockdown and feel unfit, unhealthy and disappointed. I let myself slip, will this be too hard for me?

In short, no. We will start you slow but get you results fast. Our team have successfully coached hundreds of local residents to success with their health and fitness, and we can help you too.

  • What if I haven’t exercised in a long time or not at all?

Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.

  • What results can I expect to get at the end of the 12 weeks?

12 weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.

  • I have a pre-existing injury, I don’t want to make it worse or have any setbacks.

A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.

  • What if I can’t make it into your facility for sessions?

If you’re unable to attend physically, don’t worry we’ve got you covered! Due to the Lockdown we have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.

  • Are you covid secure?

Yes - we’ve invested thousands in personal protective equipment. You’ll be adequately spaced apart, a deep clean happens every night and between sessions everything is wiped down to make sure hygiene is to a high level. In fact, the data from November tells us that you have only a 2.8% chance of catching covid in a gym compared to an 11% chance of catching it in a supermarket. (Analysis by BBC Reality Check).

Meet Your Expert Body Transformation Coach

Jaclyn and James Dunne

Jaclyn and James Dunne are the founders of Mind and Body Detox and the authors of Amazon number one bestseller Mind Body Miracle.

As a nutritionist, hypnotherapist, health coaches and personal trainer they guide, support and mentor their clients to implement positive lifestyle changes and radically transform their clients attitudes in health, habit, diet, fitness, mind-set and beyond.

Mind and Body Detox are change facilitators. They love what they do and live what they do. Started as a husband and wife team working together, they aspire to inspire their clients and each other

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

6 months ago i posted onto a facebook group asking for recommendations for an amazing PT. James took the time to message me privately and schedule a phone call. I knew from the minute i spoke to him that he understood my needs, and the reasons why i wanted a lifestyle change, being a parent of 2 like myself he understood how life can be busy and bad habits can form but he had 100% confidence that he could work with me and help me change for the better. 3 months ago i began my 12 week reboot challenge. The first few sessions were HARD, i wasn’t sure i had it in me to see it through but the constant support and encouragement from James and the other reboot ladies is what keeps you going. I had been on Anti Depressants for over 2 years prior to this programme however the confidence boost and love i have found for myself during this has allowed me to completely stop and i have never felt happier. I have learnt so much in such a short space of time, my body shape has changed dramatically, my mental health is good and my choices of food are 100% better than they were. I am forever grateful and would recommend Mind and Body Detox to anyone.

Kelly Williams

Where can I start? There is only so many platitudes one can heap on such an outstanding couple... Amazing, interested, knowledgeable are a few of the compliments I can give to James & Jaclyn. Their continued support & guidance is exceptional. Thank you both, you have changed not only my way of thinking about food & nutrition, but how I feel about myself & my body...for that I will be forever grateful, mindful & positive.

Fiona Arnold

WOW was my reaction when I saw my before and after pics. I have worked with James for 24 weeks on a 1-2-2 basis. I have lost weight, lost inches, lost body fat : Gained muscle, am more toned but importantly have gained self-confidence, self-belief, self awareness and am some way to rediscovering the real me. I would totally recommend James for training if you want to “feel good”. This is so much more than a Personal Trainer at the gym - his positivity is infectious, he is so encouraging and really takes a full interest in the whole picture - not just how many press ups you can do. I have suffered with a bad knee and James has adapted workouts for me to still enable my progress. However James comes as part of a double act and I have also been helped by Jaclyn with a bio resonance scan followed by holistic treatment - so interesting and enlightening - I am part way through this at the moment but am very encouraged with energy levels and my skin is looking so much better (I have rosacea). Jaclyn is very helpful with natural remedies to help with various things for me and family and friends as well as immune system boosters etc. A great couple to be involved with I hope we will remain part of each other’s lives.

Alicia Holmes

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