Gav has helped me become more confident in the gym, understand the importance of eating the right foods and introduced me to leading a healthy lifestyle. The result I got was better than I expected, loosing measurements and toning places I have always struggled with.

One thing I really liked was the personal training app which provided videos showing how to lift weights correctly and the training plan provided as I have never had that structure before. The results I had were better than expected, I feel more body confident and feel better within myself. This has improved both my work and personal life. I found the experience engaging and motivating and Gav was always around to assist with any queries or problems we had. I would recommend Gav to any business who intends to improve the lifestyle of their employees.

When I first heard about the GWD Programme I was not sure if I was the kind of person who would give this a go. My biggest worry was how I would find time to go to gym, never mind committing to several times each week. I have a busy schedule with two young children. At least I knew from the outset the programme demands. After thoughtful consideration and with the support of my family, I joined the programme in November 2017. I was not a gym person before; and never ever thought that I would be picking up weights in my life. Finding time to train is not an issue any more as I love to train; I guess when you love something you will always find the time.

I have been training on this programme, the like of which I could never have dreamt of. I have become much stronger and leaner since I joined this programme. I am more energetic and productive during the day. People have been asking me at work how am I slimming down as quickly as they are noticing a dramatic change in my appearance. This is hugely motivating for me. This programme has given me confidence and has literally transformed my body. It has also changed my way of thinking when it comes to nutrition. Being a fussy eater all my life, food was a big issue for me when I started this programme, but now I am eating much healthier and actually much more food than when i first started.

I have gone down 2 dress sizes since I joined this programme. I have cleared out my wardrobe and i'm now looking forward to buying some new clothes! The credit goes to my family for their support and of course to Gavin for all his encouragement and motivation. Gavin has always pushed me to my limits. He is a credit to the fitness industry!

I have been training with Gavin at GWD Performance for the last 90 days. Despite me having a fairly decent level of fitness for a number of years, Gavin's knowledge, his approach to training and what I have learned through this programme has totally transformed how I look at nutrition, fitness and the way I now train.

Gavin has a great ability to bring out the fighter in you and get rid of the excuses and victim like attitudes, this self belief is a very powerful tool which positively impacts on other areas of life. Gavin not only instills it but lives it, as anyone who knows him will understand. For women who are thinking they will bulk up on this type of training, it doesn't work like that, it won't happen, so don't let that be a thought that holds you back. I have never felt fitter, stronger, more enabled, focussed and motivated, Cheers Gavin!