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For Bray, North Wicklow Women Who Feel Unfit & Out Of Shape From Lockdown 3.0
Discover How To Regain Your
Fitness, Energy, Strength & Ditch The "Lockdown Bod" In Just 12 Short Weeks So You Can Look & Feel Amazing For Summer!
Finally! Now We Have Been Given The Go Ahead To Open, It’s Time To Take Back Control Of Your Fitness & Your Figure Fast With Our 12 Week Relaunch To Summer Challenge!
Hurry Up! 7 Spaces Left
Your spot will be reserved for:
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We Are Here To Get You Feeling & Looking Great In time For Summer!
With Our Lockdown 3.0 Relaunch To Summer Challenge, In Just 12 Weeks You’ll:
How We Get You Your Dream Results...
TRAINING AROUND YOUR NEEDS
This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.
A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE
Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.
ACCOUNTABILITY TO KEEP YOU GOING
This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.
The Facts Don’t Lie, Put Lockdown 3.0 Behind You & Let’s Get You In Shape, Feeling Fit & Stronger In Time For Summer...
34% of UK residents admitted to eating more junk food during the last 12 months.
46% reported less physical activity on regular basis.
Over 56% of the population experienced some form of stress or mental health struggle.
48% of people have reported putting on weight in lockdown.
1 in 3 people increased their regular alcohol consumption.
34% of UK residents admitted to eating more junk food during the last 12 months.
46% reported less physical activity on regular basis.
Over 56% of the population experienced some form of stress or mental health struggle.
48% of people have reported putting on weight in lockdown.
1 in 3 people increased their regular alcohol consumption.
FAQ About The 12 Week Summer Revamp Programme
In short, no. We will start you slow but get you results fast. Our team have successfully coached hundreds of local residents to success with their health and fitness, and we can help you too.
Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.
12 weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.
A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.
If you’re unable to attend physically, don’t worry we’ve got you covered! Due to the Lockdown we have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.
Yes - we’ve invested thousands in personal protective equipment. You’ll be adequately spaced apart, a deep clean happens every night and between sessions everything is wiped down to make sure hygiene is to a high level. In fact, the data from November tells us that you have only a 2.8% chance of catching covid in a gym compared to an 11% chance of catching it in a supermarket. (Analysis by BBC Reality Check).
Meet Your Expert Body Transformation Coach
Stephen Kinsella
Dear Bray, North Wicklow Resident,
Have you ever asked yourself:
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.
Functional Strength Movement is led by fitness expert Stephen Kinsella, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Bray, Greystones North Wicklow area, Stephen and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:
I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, Functional Strength Movement gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.
Jade
The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!
Sarah
What People Say About Us
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