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FOR Balham WOMEN
Imagine Making 2021 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!
With Our 2021 Challenge, You Can Make This Your Reality In 6 Weeks Or Less!
With our challenge you’ll eliminate/prevent any aches and pains, strengthen your bones and joints, move better, feel better whilst improving your heart health, stress levels and fitness.
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Here’s How We Ensure Your Success
TRAINING TO
SUIT YOU
No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.
NUTRITION MADE SIMPLE
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!
KEEPING YOU ON TRACK AND MOTIVATED
This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.
You’ll Be Shocked How Much You Can Achieve In Such A Short Amount Of Time
In Just 6 Weeks You’ll:
Who Is This For?
Women Of All Ages Who Want Or Need Accountability, Support And Motivation In A FUN Atmosphere!
Meet Your Expert Body Transformation Coach
Deena Jason
Dear Balham Resident,
Have you ever asked yourself:
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.
FCG Balham fitness expert Deena Jason, is considered the authority on getting everyday people in the BEST shape of their lives.
She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Balham or the surrounding areas, Deena and the rest of the FCG Balham team can show you how to reclaim your body fast and achieve your health and fitness dreams!
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:
I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, Fight City Gym gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.
Courtney
Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Fight City Gym over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.
Katie
What People Say About Us
SAFETY FIRST:
As the lockdown restrictions have only recently been lifted, we want to ensure you that we will be following a strict cleaning regime between every session so that you will be training in a safe and hygienic environment at all times.
Social Distance
Coach and clients must remain a minimum of 2 metres apart at all times. There is to be a clear training area for the coach and one for the client to remain in at all times.
Equipment Handling
Equipment will be handled and cleaned/sanitised by the coach before the session with gloves and then after the session by the client and then the coach.
Hand Sanitising
Hand sanitiser and antibacterial wipes will be available for the client to use at any time.
Face Masks
Clients may bring their own face mask to train with for extra protection.
00
Days
01
Hours
04
Minutes
48
Seconds
Social Distance
Coach and clients must remain a minimum of 2 metres apart at all times. There is to be a clear training area for the coach and one for the client to remain in at all times.
Equipment Handling
Equipment will be handled and cleaned/sanitised by the coach before the session with gloves and then after the session by the client and then the coach.
Hand Sanitising
Hand sanitiser and antibacterial wipes will be available for the client to use at any time.
Face Masks
Clients may bring their own face mask to train with for extra protection.
00
Days
01
Hours
04
Minutes
48
Seconds
Social Distance
Coach and clients must remain a minimum of 2 metres apart at all times. There is to be a clear training area for the coach and one for the client to remain in at all times.
Equipment Handling
Equipment will be handled and cleaned/sanitised by the coach before the session with gloves and then after the session by the client and then the coach.
Hand Sanitising
Hand sanitiser and antibacterial wipes will be available for the client to use at any time.
Face Masks
Clients may bring their own face mask to train with for extra protection.
00
Days
01
Hours
04
Minutes
48
Seconds
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