Relaunch To Summer Challenge

For Workington Area Men Who Feel Unfit & Out Of Shape From Lockdown 3.0

Discover How To Regain Your

Fitness, Energy, Strength & Ditch The "Lockdown Bod" In Just 30 Short Days So You Can Look & Feel Amazing For Summer!

Finally! Now We Have Been Given The Go Ahead To Open, It’s Time To Take Back Control Of Your Fitness & Your Figure Fast With Our 30 Day Relaunch To Summer Challenge!

Hurry Up! 7 Spaces Left

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We Are Here To Get You Feeling & Looking Great In time For Summer!

With Our Lockdown 3.0 Relaunch To Summer Challenge, In Just 30 Days You’ll:

  • Drastically improve your fitness levels & cardiovascular health (needed more than ever!)
  • Gain more energy and stop feeling sluggish throughout the day
  • Build your strength levels and at the same time tone up
  • Decrease stress levels to an all time low & sleep better
  • Tone up and tighten those looser areas
  • Fit into your clothes better
  • Look and feel amazing in Summer 2021

How We Get You Your Dream Results...

TRAINING AROUND YOUR NEEDS

This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.

A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE

Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.

ACCOUNTABILITY TO KEEP YOU GOING

This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.

The Facts Don’t Lie, Put Lockdown 3.0 Behind You & Let’s Get You In Shape, Feeling Fit & Stronger In Time For Summer...

34% of UK residents admitted to eating more junk food during the last 12 months.

46% reported less physical activity on regular basis.

Over 56% of the population experienced some form of stress or mental health struggle.

48% of people have reported putting on weight in lockdown.

1 in 3 people increased their regular alcohol consumption.

34% of UK residents admitted to eating more junk food during the last 12 months.

46% reported less physical activity on regular basis.

Over 56% of the population experienced some form of stress or mental health struggle.

48% of people have reported putting on weight in lockdown.

1 in 3 people increased their regular alcohol consumption.

FAQ About The 30 Day Summer Revamp Programme

  • I put weight on in Lockdown and feel unfit, unhealthy and disappointed. I let myself slip, will this be too hard for me?

In short, no. We will start you slow but get you results fast. Our team have successfully coached hundreds of local residents to success with their health and fitness, and we can help you too.

  • What if I haven’t exercised in a long time or not at all?

Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.

  • What results can I expect to get at the end of the 30 days?

30 days is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.

  • I have a pre-existing injury, I don’t want to make it worse or have any setbacks.

A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.

  • What if I can’t make it into your facility for sessions?

If you’re unable to attend physically, don’t worry we’ve got you covered! Due to the Lockdown we have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.

  • Are you covid secure?

Yes - we’ve invested thousands in personal protective equipment. You’ll be adequately spaced apart, a deep clean happens every night and between sessions everything is wiped down to make sure hygiene is to a high level. In fact, the data from November tells us that you have only a 2.8% chance of catching covid in a gym compared to an 11% chance of catching it in a supermarket. (Analysis by BBC Reality Check).

Meet Your Expert Body Transformation Coach

Michael Quirk

Dear Workington Area Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

Eat Train Live is led by fitness expert Michael Quirk who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in the West Cumbria Area, Michael and His team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend ETL over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

John Bond

Before joining ETL I'd been to other gyms / leisure centres with little or no success.
Joining ETL helped me massively and gave me a better understanding of nutrition and how to balance my lifestyle where I could diet but not be miserable while doing it. Making it more sustainable and not just a flash.
The facilities are fantastic and the coaches are always on hand to give you that extra push and help out with any issues I have.
Other ETL members are all very encouraging and the atmosphere is always fun and friendly. Best decision I ever made.

Ian Mills

When I first walked through the doors at ETL I was 145.5kg, uncomfortable with myself and unhappy with the size I had become and the limitations that came with it. Fast forward 18 months I am 35.5kg down, climbed scafell pike and completed born survivor all of which I thought completely out of my ability to achieve.
I had previously tried to drop in weight and exercise but I found the diets too restrictive to effectively maintain and flat out did not feel comfortable in a gym environment. The ETL team helped me get my diet back under control and set me up with an easy to follow training routine, that made coming to the gym so much more enjoyable. Once I put off a little weight and built up my confidence, I decided to start their PT classes. These classes helped me push myself further and harder than I could have done on my own, and with a variety of different classes I was able to try different styles of training and exercises allowing me to find the style that suited me best.
Looking at where I am now compared to where I was, I cannot thank the great staff at ETL enough for their fantastic support and guidance. Always there to keep you right in a class and advice on how you can further improve your technique. This level of support has been instrumental in helping achieve a much happier and confident self.

Steven Fletcher

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