Attention Maidstone Residents

Imagine making 2021 the year that you transformed your health and fitness once and for all whilst improving your mental health, mindset and motivation.

With our 2021 Energise Approach You Can Make This Your Reality in 12 Weeks or Less!

With our challenge you’ll eliminate/prevent any aches and pains, strengthen your bones and joints, move better, feel better whilst improving your heart health, stress levels and fitness.


Here’s How We Ensure Your Success

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No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.

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We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!

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This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.

In 12 Weeks Or Less You’ll

  • Improve your fitness
  • Better your long term health
  • Tone up
  • Massively increase your confidence
  • Sleep better
  • Feel more energised
  • Improve your self-esteem plus much more!

Meet Your Expert Body Transformation Coach

Sara Ottley And Louise Massett

Dear Maidstone Residents,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

Energise Fitness is led by fitness experts Sara Ottley and Louise Massett, who are considered the authority on getting everyday people in the BEST shape of their lives.

They are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in or around Maidstone, Sara, Louise and their team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

Two years ago today I embarked on the journey of improving my health with Sara Ottley. She’s been amazing - mopped up my tears, encouraged me when I’ve taken a few steps backwards, and guided me (sometimes gently, sometimes with a kick up the backside!) towards doing stuff I never thought I could do. Climbing over huge inflatable obstacles in the driving rain whilst trying to run 5km with the equivalent of a garden pond in each of your trainers is just one example.

I knew I needed someone who would ‘get me’. I didn’t have a normal schedule, worked long hours and flew abroad regularly.

I use the term coach and not trainer on purpose. Sara is more than a trainer. She has changed many of my bad habits, helped me find a love of outdoor exercise and made me think about my wellness in all of its aspects - and made changes to help me live my best life.

Angie Boakes

For a few years I have been thinking that I need to do something for myself, I wanted to get fitter, but I always found some excuse not to, my main issue was that I didn't feel confident to join a gym or join a class and go there on my own.

With the start of the lockdown I decided that this was my opportunity to do something I had more time and money available without having to travel to work. So I started to look around, and I found Energise Fitness.

Several months down the line I can say that having the courage to send the first email to enquire about 1-2-1 was the best decision I took in a very long time, before we even met, Sara said to me "don't be scared I am just a friend that you haven't met yet" and those words stayed with me and it is true.

I enjoy that my 1-2-1 are not only about improving my physical appearance,but it helps improve my mental wellbeing, I would say that my biggest achievement is that I actually enjoy my training and now I have the confidence that I was lacking before.

Sarah Meloni

I can honestly say I feel like a totally different woman in just 12 weeks.
I have reached my weight goal and made some crucial long term changes.
My biggest issue was not admitting to myself that all the little snacks and glasses of wine with dinner in the evening added up.
Once I began the Recalibrate programme I was determined to crack my snacking habits and make better choices.
My lightbulb moment when I realised that I was sleeping better, I had more energy and I was beginning to lose weight even though I was eating more!
I am now able to run for miles, I feel much happier in myself and my body doesn’t let me down anymore.

Rosomond Nicolls

What People Say About Us



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As of creating this website and offer we only have space for 15 more Maidstone residents to secure their place, and then the waiting list will be rolled out…

You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.

This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.


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