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FOR Seaham WOMEN
It’s Time To Forget About 2020 & Start Your Journey To Transforming Your Fitness, Your Figure & Life With Our 21 Day New Year Challenge!
Now That We’re Entering 2021, It’s Time To Look Forward To Creating A Better Version Of You.
We’re looking for 10 women who want to dramatically improve their fitness, energy & confidence with our 21 day Challenge!
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The 3 Pillars To Your Success In 2021
A PLAN MADE TO GET YOU AMAZING RESULTS
From start to finish you’ll be guided through our process, that keeps you constantly motivated & accountable to get the results you’ve always wanted, regardless of your past experience. Our system is tailored for all abilities, so even if you have little to no experience, you will still get incredible results in a very short space of time.
NUTRITION MADE SIMPLE & EASY
You’ll find no diets or fads with our programme and you won’t be cutting out carbs or eating leaves throughout the day. Our nutritional guidance will allow you to eat the foods you enjoy the most and still get stunning results.
TRAINING TO TONE, SCULPT & SUCCEED
Our expert trainers will work with you, to suit all of your needs and preferences when it comes to exercise. We’ll start you off slow, but get you results fast! Every session will be fun and varied but focused; on getting the ideal results you had in mind.
You’ll Be Shocked How Much You Can Achieve In Such A Short Amount Of Time
In Just 21 Days You’ll:
Meet Your Expert Body Transformation Coach
Graham Low
Graham is a multi-award-winning personal trainer, recently winning the Highly Commended Health & Lifestyle Award at the 2018 Sunderland Echo Portfolio Awards. He started his PT career in Dubai, but returned home to the North East where he now helps men and women in the Seaham area to get fit, feel more energised and have more body confidence. With over 10 years personal training experience, Graham has created a friendly and welcoming fitness business where his clients can feel comfortable while working out.
“My clients, most of whom don’t like attending gyms due to the intimidating environment, love the friendly, family setting at East Coast Fitness. With some gentle encouragement and some personal guidance with nutrition it’s great to see my clients grow in confidence, start to enjoy exercise and make it become a way of life.”
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:
In the past 12 months i have completely changed my health and fitness around! My confidence levels are improved significantly as well as my energy levels. Now i have greater motivation and focus to stay fit and healthy.
Kirstein Mabon
Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend East Coast Fitness over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.
Gillian Williamson
What People Say About Us
SAFETY FIRST:
As the lockdown restrictions have only recently been lifted, we want to ensure you that we will be following a strict cleaning regime between every session so that you will be training in a safe and hygienic environment at all times.
Social Distance
Coach and clients must remain a minimum of 2 metres apart at all times. There is to be a clear training area for the coach and one for the client to remain in at all times.
Equipment Handling
Equipment will be handled and cleaned/sanitised by the coach before the session with gloves and then after the session by the client and then the coach.
Hand Sanitising
Hand sanitiser and antibacterial wipes will be available for the client to use at any time.
Face Masks
Clients may bring their own face mask to train with for extra protection.
00
Days
01
Hours
04
Minutes
48
Seconds
Social Distance
Coach and clients must remain a minimum of 2 metres apart at all times. There is to be a clear training area for the coach and one for the client to remain in at all times.
Equipment Handling
Equipment will be handled and cleaned/sanitised by the coach before the session with gloves and then after the session by the client and then the coach.
Hand Sanitising
Hand sanitiser and antibacterial wipes will be available for the client to use at any time.
Face Masks
Clients may bring their own face mask to train with for extra protection.
00
Days
01
Hours
04
Minutes
48
Seconds
Social Distance
Coach and clients must remain a minimum of 2 metres apart at all times. There is to be a clear training area for the coach and one for the client to remain in at all times.
Equipment Handling
Equipment will be handled and cleaned/sanitised by the coach before the session with gloves and then after the session by the client and then the coach.
Hand Sanitising
Hand sanitiser and antibacterial wipes will be available for the client to use at any time.
Face Masks
Clients may bring their own face mask to train with for extra protection.
00
Days
01
Hours
04
Minutes
48
Seconds
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