I have had a battle with my weight and fitness over several years. I have tried several gym’s and other programmes but nothing was able to provide a long term solution. I joined Dynamix as they offer a complete package of diet, fitness and lifestyle followed by ongoing support for as long as I am a member of the Dynamix family. When first joining I underwent a full physical assessment followed by a review of my current diet. Using this information as a foundation Dynamix then compiled a recommended programme of diet and exercise. There were regular follow ups and data recording which were carried out face to face or on line to suit my work and family commitments. I found this level of support very encouraging due to it’s personal nature and that all elements were constructed for me as an individual and not a one size fits all approach. I have now been a member of Dynamix for several years and thoroughly enjoy going to the gym for both individual training sessions and group classes.

Having played rugby for a number of years I found I'd finally reached the point of "retiring". I still wanted to train and get fit but was unsure of how to approach this. That was when I contacted Dynamix and their "transformation academy. To say they don’t leave anything unchecked is an understatement. They measured my body composition, discussed my goals and set about giving me both direction and encouragement. Having an instructor guide you through the training process is great if, like me, you don't want to plough through reams of conflicting information on the internet, you just want to "get on with it". So thanks Dynamix, long may our journey together continue.

I joined Dynamix after attempting to play football with my work colleagues and after only 20 mins having to come off. The next day I went in to see Kia and his team and asked for some help, I was told if I stick to the food plan and training regime I would see effects fast. I stuck to the both and within 12 months i was in the best shape of my life. I could now have a kick around with my two teenage sons and found a new confidence in my appearance. The staff are fantastic at Dynamix and couldn’t be more helpful, that along with the best equipment in the area made it a pleasure to go each time. One of the great parts of being a Dynamix member is the access to the nutritional side of things, I was given a plan that included 5-6 meals a day of great food of different varieties and this along with the training helped me reach my goals in a very short space of time. The lessons I have Learned about what foods are good and what you have to eat in smaller portions has meant I have ballooned back to my original weight after coming off my plan. I take great pride in being associated with what I feel is the best gym in the area.