After many years and many gyms of trying and failing I found CrossFit Powerful. At first I was nervous and afraid as I had no idea what to expect. I thought I wouldn’t be fit enough or capable of keeping up with everyone. I thought is was only for “advanced people” this is quite the opposite. On the one the trainers were friendly and professional and this put me at ease quickly. After my first class it was quite obvious. I could take part the coaches adapt and modify all of the exercises to suit each individual so you are getting the best from the session and stay injury free as well. During my time in CrossFit Powerful I have not only made great friends but have gone on to become a trainer myself and am now proud to say I am a CrossFit Level 2 trainer. I cannot recommend CrossFit powerful enough it has changed my life in so many way.

For years I have struggled with my weight , I have always had an interest in sport and more specifically GAA, I was first introduced to CrossFit when our team had pre season training with head coach Dave. After the preseason training was over I approached dave and asked to become a full time member. Since then increased my strength and fitness learned how to eat better for long lasting results, took part my 1st CrossFit Competition and have made some great friends along the way. CrossFit Powerful is more than a gym it’s a lifestyle they run social activities, workshops and seminars and so much more. It's always been the best part of my day.

I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, CrossFit Powerful gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.