2021 CHALLENGE

FOR RCT MEN

It’s Time To Forget About 2020 & Start Your Journey To Transforming Your Fitness, Your Figure & Life With Our 8 Week New Year Challenge!

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Now That We’re Entering 2021, It’s Time To Look Forward To Creating A Better Version Of You.

We’re looking for 10 men who want to dramatically improve their fitness, energy & confidence with our 8 week Challenge!

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The 3 Pillars To Your Success In 2021

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A PLAN MADE TO GET YOU AMAZING RESULTS

From start to finish you’ll be guided through our process, that keeps you constantly motivated & accountable to get the results you’ve always wanted, regardless of your past experience. Our system is tailored for all abilities, so even if you have little to no experience, you will still get incredible results in a very short space of time.

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NUTRITION  MADE SIMPLE & EASY

You’ll find no diets or fads with our programme and you won’t be cutting out carbs or eating leaves throughout the day. Our nutritional guidance will allow you to eat the foods you enjoy the most and still get stunning results.

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TRAINING TO TONE, SCULPT & SUCCEED

Our expert trainers will work with you, to suit all of your needs and preferences when it comes to exercise. We’ll start you off slow, but get you results fast! Every session will be fun and varied but focused; on getting the ideal results you had in mind.

You’ll Be Shocked How Much You Can Achieve In Such A Short Amount Of Time

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In Just 8 Weeks You’ll:

  • Dramatically improve your fitness & strength levels
  • Tone & sculpt your body
  • See your clothes fitting better than before
  • Gain more energy throughout the day
  • Build your self esteem & transform your confidence levels
  • Look better & feel better in 2021

Meet Your Expert Body Transformation Coach

Rachel Garland-Fry

Dear Resident Of RCT,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

CF72 Fitness is led by fitness expert Rachel who is considered the authority on getting everyday people in the BEST shape of their lives.

She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in RCT, Rachel and Her team can show you how to reclaim your body fast and achieve your health and fitness dreams..

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

After 9 years of cycling I decided to give it a rest and take on a new challenge, so I started CrossFit and it's just awesome! It's tough but if you want to make the changes to your health, body and mind this is it

Chris Jones

I did a taster session  at CF72 Fitness and loved it. I went in to it not really knowing what CrossFit actually was. I was instantly hooked and joined straight away. I started by doing the 6am classes 3 sessions a week, before upping it to 5 sessions at the end of January. I’ve also started doing partner WOD on Saturdays which is an awesome workout!

Jon Sutton

Over the last couple of years I’ve been at my heaviest and couldn’t even walk my son to school without getting out of breathe and pain in my lower back. After just a few weeks at CF72 my back pain was almost non existent and I’m feeling fitter and more motivated than ever. Really enjoying the classes and the variety of exercises. Although my fitness has improved dramatically over the last few months I still have a long way to go to where I want to be. The best feeling is when family, friends and colleagues comment on my progress. Looking forward to seeing even better results over the next couple of months

Chris Jones

What People Say About Us

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SAFETY FIRST:

As the lockdown restrictions have only recently been lifted, we want to ensure you that we will be following a strict cleaning regime between every session so that you will be training in a safe and hygienic environment at all times.

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Social Distance

Coach and clients must remain a minimum of 2 metres apart at all times. There is to be a clear training area for the coach and one for the client to remain in at all times.

Equipment Handling

Equipment will be handled and cleaned/sanitised by the coach before the session with gloves and then after the session by the client and then the coach.

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Hand Sanitising

Hand sanitiser and antibacterial wipes will be available for the client to use at any time.

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Face Masks

Clients may bring their own face mask to train with for extra protection.

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social-distancing

Social Distance

Coach and clients must remain a minimum of 2 metres apart at all times. There is to be a clear training area for the coach and one for the client to remain in at all times.

Equipment Handling

Equipment will be handled and cleaned/sanitised by the coach before the session with gloves and then after the session by the client and then the coach.

hand-sanitiser

Hand Sanitising

Hand sanitiser and antibacterial wipes will be available for the client to use at any time.

face-mask

Face Masks

Clients may bring their own face mask to train with for extra protection.

00
Days
01
Hours
04
Minutes
48
Seconds
social-distancing

Social Distance

Coach and clients must remain a minimum of 2 metres apart at all times. There is to be a clear training area for the coach and one for the client to remain in at all times.

Equipment Handling

Equipment will be handled and cleaned/sanitised by the coach before the session with gloves and then after the session by the client and then the coach.

hand-sanitiser

Hand Sanitising

Hand sanitiser and antibacterial wipes will be available for the client to use at any time.

face-mask

Face Masks

Clients may bring their own face mask to train with for extra protection.

00
Days
01
Hours
04
Minutes
48
Seconds

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