Relaunch To Summer Challenge

For Edinburgh and Lothians Women Who Feel Unfit & Out Of Shape From Lockdown 3.0

Discover How To Regain Your

Fitness, Energy, Strength & Ditch The "Lockdown Bod" In Just 6 Short Weeks So You Can Look & Feel Amazing For Summer!

Finally! Now We Have Been Given The Go Ahead To Open, It’s Time To Take Back Control Of Your Fitness & Your Figure Fast With Our 6 Week Relaunch To Summer Challenge!

Hurry Up! 7 Spaces Left

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We Are Here To Get You Feeling & Looking Great In time For Summer!

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With Our Lockdown 3.0 Relaunch To Summer Challenge, In Just 6 Weeks You’ll:

  • Drastically improve your fitness levels & cardiovascular health (needed more than ever!)
  • Gain more energy and stop feeling sluggish throughout the day
  • Build your strength levels and at the same time tone up
  • Decrease stress levels to an all time low & sleep better
  • Tone up and tighten those looser areas
  • Fit into your clothes better
  • Look and feel amazing in Summer 2021

How We Get You Your Dream Results...

TRAINING AROUND YOUR NEEDS

This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.

A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE

Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.

ACCOUNTABILITY TO KEEP YOU GOING

This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.

The Facts Don’t Lie, Put Lockdown 3.0 Behind You & Let’s Get You In Shape, Feeling Fit & Stronger In Time For Summer...

34% of UK residents admitted to eating more junk food during the last 12 months.

46% reported less physical activity on regular basis.

Over 56% of the population experienced some form of stress or mental health struggle.

48% of people have reported putting on weight in lockdown.

1 in 3 people increased their regular alcohol consumption.

34% of UK residents admitted to eating more junk food during the last 12 months.

46% reported less physical activity on regular basis.

Over 56% of the population experienced some form of stress or mental health struggle.

48% of people have reported putting on weight in lockdown.

1 in 3 people increased their regular alcohol consumption.

FAQ About The 6 Week Summer Revamp Programme

  • I put weight on in Lockdown and feel unfit, unhealthy and disappointed. I let myself slip, will this be too hard for me?

In short, no. We will start you slow but get you results fast. Our team have successfully coached hundreds of local residents to success with their health and fitness, and we can help you too.

  • What if I haven’t exercised in a long time or not at all?

Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.

  • What results can I expect to get at the end of the 6 weeks?

6 weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.

  • I have a pre-existing injury, I don’t want to make it worse or have any setbacks.

A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.

  • What if I can’t make it into your facility for sessions?

If you’re unable to attend physically, don’t worry we’ve got you covered! Due to the Lockdown we have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.

  • Are you covid secure?

Yes - we’ve invested thousands in personal protective equipment. You’ll be adequately spaced apart, a deep clean happens every night and between sessions everything is wiped down to make sure hygiene is to a high level. In fact, the data from November tells us that you have only a 2.8% chance of catching covid in a gym compared to an 11% chance of catching it in a supermarket. (Analysis by BBC Reality Check).

Meet Your Expert Body Transformation Coach

Claire Adams

Dear Edinburgh and Lothians Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

Claire Adams Total Health Ltd is led by fitness expert Claire Adams who is considered the authority on getting everyday people in the BEST shape of their lives.

She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Edinburgh or surrounding areas, Claire Adams and Her team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

I started training with Claire and the team nearly eight months ago and I can honestly say that it was one of the best decisions I have ever made. I joined at a time when I had gained quite a bit of weight, was eating very badly and had lost all motivation to exercise. I needed something and someone to help me get back on track and this definitely came in the form of Claire and her team, whom I can't thank enough. As soon as I walked in the door I found that everyone was very friendly and encouraging. I felt the sessions to be tough initially but found that each one started to get easier as my fitness improved and I soon found that I was loving each session and really looking forward to going to the studio. All of the trainers are excellent, extremely supportive and encouraging and always happy to help with any questions/advice. The trainers tailor each session to individual needs and I love how I am always being encouraged and pushed to do more cardio/lift heavier weights.

Ashley

One of the best things I've ever done is put my faith in Claire and trust that she'd give me the support and motivation I needed. I'm so glad I did. It was the kickstart I needed and my confidence grew week by week. Thank you Claire.

Kirsty

I worked with Claire Adams Total Health for 12 months. I had tried every single fad diet that you can imagine and I found nothing sustainable. A couple of work colleagues had suggested that I speak with Claire. I attended a consultation and it was the best decision of my life. I learned how to exercise, stay consistent and achieve goals I never thought would ever be possible. I have developed a long term lifestyle change.

Rachel

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