I started training with Claire and the team nearly eight months ago and I can honestly say that it was one of the best decisions I have ever made. I joined at a time when I had gained quite a bit of weight, was eating very badly and had lost all motivation to exercise. I needed something and someone to help me get back on track and this definitely came in the form of Claire and her team, whom I can't thank enough. As soon as I walked in the door I found that everyone was very friendly and encouraging. I felt the sessions to be tough initially but found that each one started to get easier as my fitness improved and I soon found that I was loving each session and really looking forward to going to the studio. All of the trainers are excellent, extremely supportive and encouraging and always happy to help with any questions/advice. The trainers tailor each session to individual needs and I love how I am always being encouraged and pushed to do more cardio/lift heavier weights.

One of the best things I've ever done is put my faith in Claire and trust that she'd give me the support and motivation I needed. I'm so glad I did. It was the kickstart I needed and my confidence grew week by week. Thank you Claire.

I worked with Claire Adams Total Health for 12 months. I had tried every single fad diet that you can imagine and I found nothing sustainable. A couple of work colleagues had suggested that I speak with Claire. I attended a consultation and it was the best decision of my life. I learned how to exercise, stay consistent and achieve goals I never thought would ever be possible. I have developed a long term lifestyle change.