Imagine Making 2021 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!

With Our 2021 Challenge, You Can Make This Your Reality In 28 Days Or Less!

With our challenge you’ll eliminate/prevent any aches and pains, strengthen your bones and joints, move better, feel better whilst improving your heart health, stress levels and fitness.


Here’s How We Ensure Your Success

Challenge Icon - 1



No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.

Challenge Icon - 2


We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!

Challenge Icon - 3


This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.

In 28 Days Or Less You’ll

  • Improve your fitness
  • Better your long term health
  • Tone up
  • Massively increase your confidence
  • Sleep better
  • Feel more energised
  • Improve your self-esteem plus much more!

Meet Your Expert Body Transformation Coach

Jamie Rowland

Dear Hawarden Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

Beyond Fitness is led by fitness expert Jamie Rowland, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is if you live in Hawarden, Jamie Rowland and His team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

I was introduced to Jamie through a friend, who looks amazing after attending his sessions. I have never enjoyed going to the gym as I always felt intimidated and wasn’t confident using weights or the equipment. Since attending both private and semi-private sessions with Jamie I have lifted weights I never thought I could, I even did my first press-ups from the floor and he has given me the confidence in myself to achieve the goals I have set. I have already noticed a difference in my shape and so have others which is a great boost. I look forward to every session and can’t thank Jamie enough for making me a better me.


Can't think how to describe my work with Jamie.....
I think I haven't done very much whilst I am at the gym, then realise I have been working muscles I didn't know I had.
Two new knees in the last twelve months and constant work with Jamie's carefully planned programmes, I am now back to being myself
Thank you Jamie
( not to mention the benefits of all the laughing)
I am a woman in her 60s ??‍♀️who in the last 5 years has had a replacement hip, 2 new knees and gynaecological surgery.
Since having all of these surgeries, things have been hard but I have worked hard with Beyond Fitness and now I can achieve anything I want. ?


I was really nervous about starting at the gym but Jamie made me feel so comfortable straight away and has already helped me build my confidence in just a few weeks! It’s hard work but he makes it enjoyable and you really come away from the sessions feeling proud of the workout you’ve been able to do! He’s great fun and a wonderful trainer and I would recommend Beyond Fitness to anyone!!


What People Say About Us


Warning Icon

As of creating this website and offer we only have space for 15 more Hawarden residents to secure their place, and then the waiting list will be rolled out…

You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.

This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.


Copyright © 2024 FMA. All Rights Reserved.