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For North London Women Who Feel Unfit & Out Of Shape From Lockdown 3.0
Discover How To Regain Your
Fitness, Energy, Strength & Ditch The "Lockdown Bod" In Just 12 Short Weeks So You Can Look & Feel Amazing For Summer!
Finally! Now We Have Been Given The Go Ahead To Open, It’s Time To Take Back Control Of Your Fitness & Your Figure Fast With Our 12 Week Relaunch To Summer Challenge!
Hurry Up! 7 Spaces Left
Your spot will be reserved for:
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We Are Here To Get You Feeling & Looking Great In time For Summer!
With Our Lockdown 3.0 Relaunch To Summer Challenge, In Just 12 Weeks You’ll:
How We Get You Your Dream Results...
TRAINING AROUND YOUR NEEDS
This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.
A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE
Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.
ACCOUNTABILITY TO KEEP YOU GOING
This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.
The Facts Don’t Lie, Put Lockdown 3.0 Behind You & Let’s Get You In Shape, Feeling Fit & Stronger In Time For Summer...
34% of UK residents admitted to eating more junk food during the last 12 months.
46% reported less physical activity on regular basis.
Over 56% of the population experienced some form of stress or mental health struggle.
48% of people have reported putting on weight in lockdown.
1 in 3 people increased their regular alcohol consumption.
34% of UK residents admitted to eating more junk food during the last 12 months.
46% reported less physical activity on regular basis.
Over 56% of the population experienced some form of stress or mental health struggle.
48% of people have reported putting on weight in lockdown.
1 in 3 people increased their regular alcohol consumption.
FAQ About The 12 Week Summer Revamp Programme
In short, no. We will start you slow but get you results fast. Our team have successfully coached hundreds of local residents to success with their health and fitness, and we can help you too.
Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.
12 weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.
A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.
If you’re unable to attend physically, don’t worry we’ve got you covered! Due to the Lockdown we have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.
Yes - we’ve invested thousands in personal protective equipment. You’ll be adequately spaced apart, a deep clean happens every night and between sessions everything is wiped down to make sure hygiene is to a high level. In fact, the data from November tells us that you have only a 2.8% chance of catching covid in a gym compared to an 11% chance of catching it in a supermarket. (Analysis by BBC Reality Check).
Meet Your Expert Body Transformation Coach
Chris Varnavas
Chris Varnavas’ passion in the sport and fitness industry started from a young age where he represented professional football clubs Barnet FC and Stevenage FC. He then went on to university and achieved a first class degree in Sports & Exercise Science (Strength & Conditioning). During his time at university he became a qualified Personal Trainer and Sports Coach and gained vast experience in various gyms and sports clubs.
Chris completed a Masters degree in Strength & Conditioning and was awarded the Dean’s Academic Excellence scholarship. He spent a whole season (2013-2014) working with the first team at professional football club QPR FC. He had great success and was part of the backroom team that helped QPR’s promotion to the Premier League. This enabled Chris to become an advanced Sport Science / Strength & Conditioning practitioner and is now consistently working with semi-professional and professional athletes.
Chris is a pro fitness model and has recently become a Myprotein athlete and ambassador. His aim with ADC is to build a successful team of trainers that provide real sustainable results to the whole of ADC’s community.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:
I would advise that anyone feeling a lack of confidence or desperation in their ever increasing dress size to invest in themselves by signing up to the programme, for encouragement and support on their journey to health and well being.
Anne
Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Athletic Development Club over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.
Liz
What People Say About Us
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