2024 CHALLENGE

For Burgess Hill Men 

Discover How To Finally Take Control Of Your Health & Fitness, While You Transform Your Confidence & Get Into Great Shape In 2024!

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We have 20 spaces for men that want to change their bodies and minds for the better, while they re-vamp their energy and life with our 6 Week Challenge!

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Does This Sound Familiar?

  • Life has got in the way of you looking after yourself properly.
  • Work, social life or family commitments have stopped you from prioritising your own well-being and it hasn’t gone unnoticed.
  • Maybe you don’t have as much energy as you used to.
  • You’re not quite as happy with your body and feel less confident.
  • Maybe you’ve tried “gyms & diets” but didn’t enjoy them.
  • Or what used to work for you just doesn't work as well anymore.
  • You want to see a really positive change but don’t want to give up your favourite foods or having fun outside of the gym.

If you can relate to any of the above: Our 6 Week Challenge is for you!

You’ll Be Shocked By How Much You Can Transform Your Fitness & Figure In Such A Short Space Of Time!

With our 6 week Challenge You'll:

  • Become fitter and stronger.
  • Better your long-term health.
  • Get into great shape. 
  • Massively increase your confidence. 
  • Sleep better and feel refreshed when you wake up.
  • Look better, move better and feel better.
  • Become part of a strong community

How Does The Challenge Work & How Do We Guarantee Your Results?

We Break The 6 Week Challenge Into 3 Core Pillars

Join A Supportive Community

Having a supportive community to turn to can make all the difference. Whether it's a word of encouragement during a tough workout or a shoulder to cry on after a tough day, being a part of our supportive gym helps you push through the tough times. Our members have built lasting friendships within a community that extends beyond the walls of our gym.

Varied, Fun And Suited To You

Our varied classes are designed to keep your routine engaging and are tailored to create a programme that is right for you. No matter your ability, we’ll match your needs and preferences to maximise achieving lasting results whilst having fun in a positive and ego-free environment.

Keeping You On Track And Motivated

This isn’t a typical gym membership. The programme is designed to take you from your current position to your desired destination with our expert team and like-minded community keeping you on track. Being around others consistently pushing themselves and achieving their goals can inspire you to do the same. 

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DISCLAIMER:

This is not a typical “gym membership” where you are left to just get on with it. This is a bespoke programme, based around you and your specific goals to get the results you’ve always wanted!

Meet Your Expert Body Transformation And Health Coach 

Tom Martin

Dear Burgess Hill Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...


Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.


If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.


BYS CrossFit is led by fitness expert Tom Martin, who is considered the authority on getting everyday people in the BEST shape of their lives.


He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.


No matter what your current level of fitness is, if you live in Burgess Hill, Tom and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Did It, & So Can You!

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend BYS CrossFit over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

John Ferguson

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I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, BYS CrossFit gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.

Barry Martins

The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to me so far, and I look forward to you being a part of my health and well-being journey for the future!

Alan Olson

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